So i have been going in a diffrent way in my way of thinking. It is kind of cool, what you have to do is sit back in your chair right now, close your eyes ( wait to do that so you will know what to do next ). And picture yourself as someone else watching you do whatever your doing right now. Is that someone you would want to hang out with? Maybe, Maybe not. You can do this at home, work, church, or bathroom. Just give it a shot and mean it when you do it. It might give a new out look how how you see and do things.
And remember it's just a thought.